When I'm in therapy I don't stop thinking about it. Almost everything I do, or think about, or reflect on between sessions I imagine describing to my T. I imagine her reaction and the conversations we'll have around it. I do this with everything! Every memory, every experience, every interaction, everything. When I'm in therapy I become quite obsessed with it. Therapy is not quite the focal point of my existence, but it is definitely the sun around which lots of my life revolves. I'm not working at the moment due to my anxiety being a bit out of control and I don't see may people during the day, so my T provides a consistent source of interaction in my life at the moment. I do have hobbies and things I enjoy doing, it's just that therapy seems to dominate all at the moment. How do I control this? Is it normal?