Quote:
Originally Posted by Claritytoo
My t wants us to all get together and talk but we don't have one host/part that is in a position to facilitate that. There is a wall between my groups. I don't know how my groups can talk to each other. My head hurts just thinking about it.
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One of the methods that my therapist advised me may help you, it helped me understand my alters and how they are and how they think.
T asked me to buy 6 different notebooks, one for each one of them and that each one of them likes. There they write their things or they write to me, I don't always read them but from time to time I sit down and I read.. maybe this could help you identify any aspect of them that might help you when you visit your t. Good luck!