Quote:
Originally Posted by Petra5ed
Have you opened up in therapy about this?
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Thanks Petra5ed. I spoke about it being a potential problem at our first session, as it had been a problem with my previous therapist and she'll bring it up occasionally, but that doesn't stop me from doing it. Hopefully with the xmas break I should get a little relief from it.
Quote:
Originally Posted by Soccer mom
I feel the same way many times. I think it's ok as long as you are not avoiding parts of life due to it.
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Thanks Soccer mom. Glad to know that it's quite normal and you're right I do process quite a few things in-between sessions. I'm not avoiding other parts of my life, but thoughts about sessions do play a big part in my life. I'm feeling a lot more positive about it now
Thanks guys