Quote:
Originally Posted by SubliminalThoughts
Ive tried doing things myself for a long time and I always end up with my decisions not working out. Ive tried therapy, a few different meds, positive thinking, and exercise. Maybe I just need more time? I don't know. I do 75 push ups three times a week, I guess 10 of those are for you, lol.
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Thanks for the push-ups Subliminal
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I kind of get the feeling particularly for you that "SNAP CLUB" is going to work. Have a look and see if this makes sense to you:
http://forums.psychcentral.com/depre...n-escaped.html
especially see #45 in that thread that has a partial list of purely medical/nutritional conditions that could be causing a problem.
If that doesn't work, try meditation. There's another thread in "Depression Success Stories" where just meditation is working miracles. People pretty consistently report that it takes a week or two of solid practice before it really sets in.
There's also, brain training and light therapy to try. I really get the feeling that happiness is an inch away from you right now and if you stay active and keep searching for something that works, you're going find it.
If everything fails, I'm going to recommend you to a qualified Drill Sargent Therapy (DST).
- vital, Ph.D, SCT, DST