Its been raining so no speed roping for me.
Have been eating fairly healthy today (for me). I went to the gas station and resisted the urge to head straight toward the candy bar section or the little Debbie shelf and instead bought myself a Special K protein bar and a KIND organic fruit and nut bar.
For self care I started a new medicine for anxiety today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type