Quote:
Originally Posted by Blue_Bird
Its been raining so no speed roping for me.
Have been eating fairly healthy today (for me). I went to the gas station and resisted the urge to head straight toward the candy bar section or the little Debbie shelf and instead bought myself a Special K protein bar and a KIND organic fruit and nut bar.
For self care I started a new medicine for anxiety today  |
It helps so much to read what you're doing to take care of yourself. It feels good to just read about it and it changes the way I see exercising and eating well. It feels more like a caring thing and not a punishment.