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Old Dec 05, 2014, 04:41 PM
Anonymous100305
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Hello thelonelygoth: I'm afraid I don't have allot to offer in terms of help. The only thing that occurs to me is the possibility of finding a no-cost women's support group, perhaps through a women's organization in the Miami area. It wouldn't be individual therapy. But it may help. I never thought I would like to participate in a support-type group. But, once I tried it, I found it very helpful... in my case, more so than individual therapy. The other thing that occurs to me is to call the National Suicide Prevention Lifeline. They advertise that you don't have to be suicidal to call. They're there to help with any problem. 1 (800) 273-8255 (TALK) They may be able to put you in touch with some possible sources of support groups. Also, you can just talk with them. There again, this may not be what you're looking for, but it may help in the meantime.

Beyond that I just wanted to say how closely I can identify with what you wrote in terms of holding stuff from the past in & having it leak through & surface as anger. I have had this same type of problem for many years. It's not as bad now as it used to be. Part of that may be due to the fact that I am aging. But also, a couple of years ago my pdoc put me on Cymbalta & it has seemed to help. It really hasn't done that much for my depression. But I have stayed on it because of the positive effect it seems to have on my anger management issues. My best wishes to you.