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That is often a strategy I use. It's a paradox. Full acceptance and surrender, when you cease fighting everything and everyone, it can be freeing and an agent of change.
If you still feel shame then you haven't reached full acceptance. It's about letting go of all shame and fear.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
Last edited by Altered Moment; Dec 05, 2014 at 09:52 PM.
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