Some here have said that diet along with exersize and good coping skills can help a great deal. The part I cannot figure out is how diet can impact my BP.

I am ready to change my diet. I purchased a fruit and vegetable juicer. I am thinking of making only one meal a day with chicken or fish and no red meat. I have started to take a multivitamin.

The problem I am having is med induced weight gain and a lack of energy. I am thinking that a good change in diet may help this.

Any thoughts?

PS: Some of the vegetable juice cocktails smell and taste something like rotting flesh. LOL