I am not coming off my medication currently. I know I ****ed up with Miguel finding out I want(ed) him in boarding school.

I would like to know what skills can supplement medicationIf I can get to the point I can use coping to deal I'd be happy. I hate being severe on paper but looking "well" in person. I wish T's were mind readers. I'm told I'm very self aware but I feel therapy took all my coping skills and haven't left me with anything but "take this". I sit here watching my son tore up wondering if I don't know healthy coping skills.