Hi Iozza89,

Sometimes the parts of me that are little get scared and sad. Then there are other parts of me that used to scare the heck out of me. They were so angry with me. My trauma therapist really took it slow and helped me learn how to take care of the little ones. Have you been able to get in touch with your therapist?

The thing that made me feel really safe with my trauma T was how she taught me the basics of how to take care of myself and the scared parts and the angry parts before we did anything else. She taught me about safe places and how to go there when I needed to. Have your learned about how to take your little ones to a safe place.

I know you already are good at taking care of little ones because you take such good care of your cats and I bet you would keep them safe from anyone who tried to be mean to them.

It can really get hard and confusing sometimes. I hope you get a chance to volunteer with taking care of animals again. I hope you can get in touch with your therapist and you get to feeling better.

Here, I don't know if you like hot chocolate, but I like this smilie.



Swim