I think communicating with online chat rooms is just as sick, if not more then a group of people with similar addictions, similar experiences, to talk amongst one another and not find differences. It is a strong suggestion to seek outside help, so you get to feel apart, not unique, and then voice it over with a professional if you choose. The success ratio, is far less then 68 percent, more like 28, that is what makes the program a challenge, but rewarding if you do exactly as they suggest.