ive heard melitonin (sp?) is a natural sleep aid.
with cymbalta tho, it can have affects on ones dreams. i had lucid dreams allnight long when i first started on it. then after a while it turned into dreams that would collect over the years and end up having a whole dream world area. i wasnt lucid in these, but it was more like at night i would have a change in my reality.. the dream world had its own reality which i thought the things i happened in the daytime were dreams, and then when i woke up, i would be in this reality (where everyone else is). long story short- cymbalta can play a big part in the dreams a person has.
have they tried the time released ambiene?
ambiene was the only one i didnt have side effects from.
the sleeping meds i know of are lunesta, trazadon(when i was a kid i had no side effects but when i reached my teen years i felt drugged hours after waking up), ambiene, benedryl, and im currently on seroquel for sleep. i rarely have dreams unless im napping later on in the day once the seroquel has gotten out of my system.

Sent from my iPhone using Tapatalk