This was a phrase Anne used in another thread - hope you don't mind me picking up on it. I am in one big flashback at the moment, my therapy is triggering it. I feel as vulnerable and full of shame and rejection as I did as a child. I'm a bit stuck. How do people move on from it? What do T's do to help? And before you ask, yes I have told my T, but I haven't really had anything from her.