I have a hard time talking while I am in session. At times it feels like it is physically impossible. Other times I just can't form the words to explain to my T how I feel. Its really frustrating. I do occasionally send emails and other times I write stuff out to bring in and while it helps to get information across, it hasn't help my issue of not talking.

Recently my T has asked me if there is anything she can do to help. I said no because I really don't know what she could do. Any ideas?