I've just come to the realization recently that I may have that really long T word. It's really bothering me cause I keep trying to stop pulling my hair and chewing on it but I can't... For the most part I rip off an end because i'm afraid of going bald and its only single strands.. But I keep trying to stop and can't and its frustrating because its so dumb its not like i'm trying to quit drugs or something serious. What are ways to stop?