Thanks for the tips. I'll add that to the diet altjough the pedriatician reccomended breast milk or formula as the main source of nutrition until after the first birthday. Maybe I'll get a second dr opinion. I am having fun making new foods, my baby does eat some finger food like melt able yogurt drops, semi solid puree foods we eat, and is loving it. Yes everything should be okay to try except raw honey. I m still iffy about going a good amount of dairy because the intolerant runs in the family. I know what you're saying about formula though, I also feel there's no way my baby will drink it...

I'm from east coast in the US, I tried to make it more anonymous