Quote:
Originally Posted by SqrqhJean
This is probably common.. But do you guys ever have the following experience ?
I'll be with my friends or family trying to have fun & be positive. But in my head I'm so sad and I have to push away intrusive thoughts of "self harm".
I just have this super sad feeling and an unshakable sense of doom for no reason. Even if we're all just relaxing or listening to music or out & about .
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I don't have the thoughts of self harm but I just mentally defeat myself even on my birthday while we are celebrating as a family.