Quote:
Originally Posted by brokenwarrior
I'm sorry you're feeling so horrible  I had a certain thing happen in therapy that has triggered the same emotions. So for what T's do to help, I'm not sure because I haven't told my T this. I think you have to acknowledge what brought on these emotions and why you are holding on to these emotions in order to move on.
Can you think of what you would need from your T to help you? Can you ask her? |
Thanks that is helpful to consider what I need from her. I'm surprised you haven't told your T about your experience - though I know it is very difficult to talk about and now I wonder if I would have been better not talking about it, it hasn't helped so far, I feel worse for talking about it. I had considered I was wasting my time and money if I didn't talk about how I felt, but the outcome has not been as I had hoped.