one way i have learned to deal with panic attacks is to relax. it is physically impossible to panic and relax at the same time. so if you have ever done relaxation exercises to know how your body feels, that wet noodle feeling, that is all you have to go for. you dont actually have to relax, you just have to mimic relaxation in your body. so when a panic attack comes on, just imagine all your muscles totally relaxing, going into that wet noodle state and the panic attack will stop. you may have to repeat it a few times the first times you try it but it actually works. my panic attacks went completely away.