Many if not most the posts here deal with being afraid to tell your T something.

Has anyone thought to actually work on this fear before trying to ask for needs or wants or disclosing? By simply saying something like: "I have difficulties bring things up, can you help me with some techniques or skill to make it a little easier?" Or something similar.

I say this because most of the responses people get are "tell your T", "ask your T", or "print out your post".