Last night I didn't sleep at all, i was fine all day now I feel racy likes there's too much energy. The Acute Care Team rang and said they'll see me tomorrow, but when I asked them they said the things I was doing already were great coping skills.You taking a long warm bath, ihad 1 cup of coffee all day( that just about killed me, relaxation exercisesetc I tried to explain to them if I go more than 2 nights without sleep it becomes dangerous.
If anyone has any solutions that pref. dont incclude alcohol thet would be great. Its like iive little sparks of light coming from my fingers, i am so jumpy. I can't stop laughing which I know frightens my 14 year old.