Thanks, Hamster-bamster. Sobe used to have an electrolyte drink that I liked (20 years ago).

I find that it is hard to even drink water when I'm depressed. I pour a glass of water, but for some reason I can't make myself drink it. I buy a coke and drink a few sips and pour it out. I know I need water, but something in me doesn't want to drink it. I like drinking water. It's weird how the simplest things can seem like climbing a mountain when you are depressed. Luckily I'm not depressed constantly. I have good days and bad days.

I don't know if abstaining from sexual activity is going to work for me. I don't have much libido, but when I'm really depressed like yesterday looking at pretty women on my computer is one of the few things that perks-up my brain a little bit. Exercise is the ultimate cure for me, but it is hard to have the motivation for exercise if I get too depressed. Sometimes if I fap, then the next day I feel more motivation to exercise and then I can break-out of the depression again. My sex life is nothing to write home about LOL, but it seems to help with depression sometimes. The headaches make me too afraid to fap, and depression is harder to manage now.

BTW Just wanted to add, that my fapping sessions probably are too long in duration. I am somewhat of a sex addict. Moderation would help. I try to be moderate, but often I fail. It is like an alcoholic trying to drink moderately I imagine.