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Old May 17, 2007, 04:09 AM
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MissCharlotte MissCharlotte is offline
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Member Since: Apr 2007
Location: East of the Sun, West of the Moon
Posts: 3,982
Esther,
Interesting that you should mention yoga, or running to connect with myself.

Sometiems getting in touch with myself requires using my body in some way!

When you take the time to notice and feel the sensations in your body (your oldest companion) it reminds you that you are still here.

So, I like to walk or do some sort of exercies..
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