I sometimes do that to myself. Devalue my trauma experience by saying it was not as bad as someone else s. But that is not fair to me or my system. Our trauma was bad enough for us to dissociate. I will not devalue us as though we are not worth of having a trauma free life. That is how I look at it. I will still start to have that thought, but stop myself. I tell myself that what happened to us was important to us and that is what counts for us. I feel bad that others have suffered but that does not mean that my suffering should be viewed by me as being less important. Your trauma is important and was painful for you. That is what is important to hold on to working through issues in therapy. At least that is what I think. Take care of yourself.