Quote:
Originally Posted by sidney1771
Have you tried some of the sleep apps? There are several free things out there to try. I've tried both music and meditation/hypnosis. Thought it would be bunk, but I was pretty desperate too, and it helped. BW Studio, Deep Sleep, Relax and Relax M. are the ones used and held onto.
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sleep has gotten worse over the years as well as the racing thoughts. thankfully i have decent medical insurance where i can buy seroquel and taking only 1/2 of 1 can knock me out and put me into deep sleep with vivid dreams. i went to goodwill and bought a cheap machine which makes noise and sometimes use rainfall or airplane noise from an app i downloaded on my phone; can't sleep in absolute quiet and the best helper for me is just putting a black tee shirt over my head/face and it makes total blackout. good luck.