Thread: Roll Call 41
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Old Dec 08, 2014, 07:15 PM
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Sometimes psychotic Sometimes psychotic is offline
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Member Since: May 2013
Location: Chicago
Posts: 26,427
Quote:
Originally Posted by junkDNA View Post
i feel stressed out. i am stressing myself out thinking of everything i need to do and overwhelming myself.

i see T tomorrow then i have to get my car fixed. then i need to find boxes. i need to do my homework. i need to get the power in my name and find a new internet provider. omg i am doing it right now. overwhelming myself...

i wish i could go to sleep tonight and wake up and be all moved in and happy
So there are two ways to deal with this....1 cognitive.....you will get it all done and even if it takes longer than you thought it probably doesn't matter....nothing terrible will happen. 2 behavioral.....engage some of your senses...let a piece of chocolate dissolve slowly in you mouth, listen to a podcast, smell something wonderful...take a soothing bath....whatever calms you.
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junkDNA