the panic attacks are starting up again Lady. Believe me. It's not comfortable. I dread sitting in a three hour class and having one. I have antianxiety pills but they make me drowsy and stupid so I'm damned if I do and damned if I don't.

What you are doing and handling is truly staggering. I can't imagine being able to do all of that. I'm shamed by your strength and persistence. I wish I was stronger and could handle this better.
I have that book actually and I didn't find it very helpful. I found it a little boring and never finished the whole thing. I also didn't have the strength to do some of the exercises so I gave up.

thank you for the support. I'll let you know how it went and if I survived it tomorrow.
take care Lady.
tina

"How bad have you got it?"
www.nascar.com