sorry only just read your post, i was wondering if you have out of hours service numbers that you could ring, i know our mental health service isnt very good but there are people manning phones ready to listen if this is what you want, Samaritans run a phone service and also the mental health service also have phone lines, ask you gp for the numbers, i used this service back in 05 when things became desperate they are there to listen and not judge
(((((((((((((((jinny))))))))))))))
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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