My moods have been all over the place today-I hate that. I thought getting the decorations up would help but that seems to have made it worse-feel a bit better after having a big ugly cry-tired, down, depression seems to be moving in on me-don't see my tdoc til Thursday. I did a lot today though-exercised & did my mindfulness meditation & some cooking but it's like the anxiety & depression are having a battle right now to see which one wins.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
|