Quote:
Originally Posted by Sometimes psychotic
So there are two ways to deal with this....1 cognitive.....you will get it all done and even if it takes longer than you thought it probably doesn't matter....nothing terrible will happen. 2 behavioral.....engage some of your senses...let a piece of chocolate dissolve slowly in you mouth, listen to a podcast, smell something wonderful...take a soothing bath....whatever calms you.
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thanks. im trying to let it rest for tonight bc i cant do anything about it all RIGHT now. i know i can get it all done i just need to look at it one by one instead of this giant mountain i have to climb over
thanks for the advice
