I don't have ocd but I kind of have an idea where you are coming from. I watch this show called snapped. it is about people who snap and murder people. usually woman who murder their husbands. so it follows the relationship, what led up to the murder and the trial. and I keep worrying that I am going to snap and murder someone. this is totally ridiculous of course because i am alone and have nothing to do with people so i have nobody to murder but i so worry all the time that one day i am going to go off the deep end and do something irreversible and end up in court. my therapist wants to ban the tv shows that i watch, i watch a lot of crime drama and get triggered all the time. so the simple solution to all my obsessive thinking.....stop watching those tv shows and getting those ideas in my head........i see the same solution for you......if you don't read about conspiracy theories, you don't have to worry about them.......i stay away from them myself for that very reason........p,s, im afraid of the masons...lol