Hey everyone,

In DBT - my therapist has suggested that I need to build supports outside of therapy - as I get too dependent on it...

I have major issues with my Mom and I opened up to her tonight - told her I felt like I may have to go into the hospital, that I have been battling suicide for about 3 months... She responded by getting upset with me and defensive - and I literally could have lost it completely...

I asked for her to talk to me in the basement for awhile - in privacy.

I opened up to her about a lot of things. We shared sentiments. She and I cried almost the entire time - maybe 2 hours...

Now that I have put myself out there and opened up a door of trust - I am really worried... I get paranoid that she says things to people... This could potentially destroy me if it takes over...

Does anyone have advice for this? Anyone been in similar situations?

Thanks,
HD7970ghz