I often feel that Ive hurt people just by being inconvenient and that is painful for me to remember. I have problems because my husband is so caring and silly I often get angry for no valid reason or find myself at the receiving end of someone's anger w/o knowing how I got there. Trying to figure out what caused it turns into obsession. A
So long as you apologize once and are sincere I think it could help. Multiple times can be overkill and feel forced. I guess it depends especially since there are no specific situations shared.