I do that and it bothered me so much I couldn't stand it. I would go periods without it, then start up again. When I do it, I do it many times in a night, and for several nights in a row.

I found out from some wonderful ppl here that they're called "sleep starts". For me, it's like a firework inside my head coming from nowhere. Sometimes there's even the "pshhh" sound with it.

It helped me so much to understand because this was really bothering me. Tension/anxiety makes it worse.

I'll find a website on it.

BB.

KD