Glad to check in and report daily 50 min walk done for exercise today
also went for eyebrow shaping for self care and in my case the whole face needs tinkering bluebird
Zwangsstörung, lots of motivating ideas. Congratulations on your perseverance.
Just keep swimming.... I agree regular sleep time is a necessary habit , sometimes not enough hours in the day and easy it to have too much screen time.
All the best for tomorrow!