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Identified my symptoms, and written out ideas to get through the day with little or no extremes.
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BEST OF LUCK TO US ALL! 
600 mg Trileptal (oxcarbazepine) 30 mg Atarax (hydroxyzine) 8 mg Trilafon (perphenazine)
Bipolar 1 - Borderline Personality Disorder - Generalized Anxiety Disorder - Eating Disorder
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