Quote:
Originally Posted by Just keep swimming
I like the idea of mini walks. They don't sound bad at all and if our Alberta friend can walk her dog in the cold and darkness maybe I can put a sweater on my little dog and take him for a mini walk. I think my mini walk will start out just being about 10 minutes and then see where it goes from there. I love swimming but my schedules been totally messed up and I'm not doing much of anything to move more.
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Right on Swim, you can do it.
Before July 2014, I had not excercised in 4 years
I started a little bit at a time, and just kept increasing my time as I felt able to
Go
Go
Go
You can do it!!!