Quote:
Originally Posted by Little Lulu
I always looked at the clock and told myself that by 10AM I would be feeling better and it was true, I always was.
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I will try this tomorrow morning before heading to work! Thank you for your suggestions.
I sit at my computer for most of the work day so every time I need to get up I will stretch and that relaxes me a bit. I do a lot of deep breathing which helps but only for a little while before my anxiety rises again. I also have a "worry stone" that I play with & two tiny stuffed animals that I touch because they are super soft.