Quote:
Originally Posted by SnakeCharmer
If you don't want to do it ... and if you really know that's what you want ... you don't have to ask for it to be the last session. You can just say it. You can even do it graciously if that makes you feel better, thanking her for her help and all that.
It alarms me that you say you react to her like you do your abusers. That's not something that can be worked out in a remaining session or two.
If you think you might struggle through the holidays, you might rethink this, but otherwise you can just end it on your own, on your own terms.
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I don't know what I really want other than to not feel like such crap... but I'm not sure how to attain that.
We had kinda worked on the transference stuff during therapy, but not enough to switch off the emotional reaction.
Maybe when she calls, I'll just tell her I need to talk about potentially making next session our last and see what she says. That way she has time to think about it or get supervision around it before meeting (and if we agree to end therapy then, maybe they can hook me up with someone else sooner rather than later if there's availability)...
I know I'm really depressed right now and probablly shouldn't be making bigger decisions, but I don't really know how else to try to feel better. Nothing is working.
