Thread: Daily check-in thread
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Old Dec 09, 2014, 05:29 PM
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GALAXYGAL GALAXYGAL is offline
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Member Since: Aug 2014
Location: Texas
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Quote:
Originally Posted by Standup2me View Post
I've been reading books about eating disorders, but most of them
are sort of preachy - don't do this, do this..almost treating you like a child

Can anyone recommend some good books?

I did a search for Eating Disorder books and there were so many I didn't know where to begin. I found a blog and a book referenced on this website that may be of interest. 10 Steps to Learn Self-Discipline http://blogs.psychcentral.com/childh...line/#more-278.

I need help setting goals in general. The blog makes a good point about compassion with accountability and mentioned here is a tracking sheet that you can find in the book Running On Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb.

I made my own tracking sheet today by using an online Excel template. Now if I could learn to complete my tracking sheet with compassion I may be well on my way to starting over with confidence.
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Last edited by GALAXYGAL; Dec 09, 2014 at 05:43 PM.