Quote:
Originally Posted by Just keep swimming
I like the idea of mini walks. They don't sound bad at all and if our Alberta friend can walk her dog in the cold and darkness maybe I can put a sweater on my little dog and take him for a mini walk. I think my mini walk will start out just being about 10 minutes and then see where it goes from there. I love swimming but my schedules been totally messed up and I'm not doing much of anything to move more.
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I just want to say that swimming was the exercise that help me to quit a 30-year smoking habit. No, I did not loose weight because I was substituting food for cigarettes but I did it!
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Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that we are trying to solve ~ Max Planck
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