Quote:
Originally Posted by precaryous
I do something similar. I sometimes shout things out loud during a daydream or dissociation to try to stop or interrupt an intrusive thought. I live alone, so I can do this a little more freely. I do have to watch myself when I'm watching my grandson..or out in public.
Thank you for the thread. I hadn't thought of telling my T about this before.
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Thanks, I have an appointment tomorrow. I want to talk about it. I hope I have the nerve to bring it up. Of course the time is limited and there is lots to discuss. Thanks for sharing your experience. It helps to know others can relate.
