It doesn't happen to me often only a few times during group. The last time the group T talked me through it. He told me to ground my feet by putting them squarely on the ground. He told me to put my hands on the metal of the chair and feel it. He put his hand on my shoulder and told me that I could ask him to do that if I needed it. He told me to look up and look around the room.

It was hard and embarrassing to check out in the middle of a group but it was nice to have someone help me back.