I hit rock bottom today, walked off of work on a FMLA covered absence, and then in a moment of clarity made arrangements to go to a group session.....the moderators/facilitators are recommending IOP for me.

They will be talking to my pdoc about the referral.

I feel calmer on this than I have in awhile. Like admitting that I am not functioning properly has calmed the churn'd seas. I think that's a good sign