I know it's really hard to leave work at work, but something I would like to incorporate in my life would do a mental containment exercise where I just imagine some type of container with a lid and put all my work ***** inside and it's impossible for the lid to come off and then put the container in a safe or another place so it stays at work. I have done containment exercises during therapy appts. and I have found it very helpful, I would encourage you to try it and see if it works. If you don't have to have work follow you home, it's one less thing to worry about and one less intrusion. Good luck !