Great job everyone, keep up the good work!

For self care today I went to the doctor to see about my allergies which haven't improved since being on the medicine they put me on. They took me off that and put me on two new things, Zyrtec and Singulair, so I'll see how that goes.

I'm having a very difficult time eating healthy lately. Part of, or a major part of the problem is I don't usually have anything to do during the day other than 1 or 2 times a week I go to group. When I'm out doing stuff I don't think about food but when I'm at home all day it's nearly all I think about.

I think I may get a food journal. Writing things down really helps me get things done so maybe it will help me to record what I eat.