Has anyone had this type of therapy, and if so how effective has it been/being?
I've just started it, I wasn't given a choice that's just what the therapist said would be the type of therapy she would be using. I thought, and I feel like I need, something more therapist lead than me leading. Because i want someone to be able to help me interpret my thoughts/feelings? I get the impression I'm just going to be listened to most of the time?