I'm going to start exercising again but doing it once every other day. Tomorrow I have to walk home from the pharmacy so that's about a mile, I think that's a good start. That will be my exercise for the day. Not a lot but its something. I'm going to check in here more often because it helps motivate me.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type