Thanks for lisening to my post! Well I made a big leap forward, with my
cognitive therapy going well, i needed to attend my daughters dance
competition, it was 5 hours from home and we had to stay in a hotel. My
husband drove and i did ok, i had several moments of anxiety and panic
attacs, but for the most part i survived.This is more than i have done
in the past 9 months as i usually don't leave the house. Well i was
very happy that i was able to do this, only to come home and spend the
week in bed crying, depressed etc. and not able to leave the house. My
therapist said that i made awesome progress, but i am back where i
started!!! I am frustrated with my self. just wondering if anyone has
suffered a set back like this and if so how did u deal? I suffer from
agoraphobia and ptsd
thanks!
Lisa